HEARTS OF PALM SPAGHETTI

SHINE FROM WITHIN

Pasta alternative made from hearts of palm. 
Nothing else.

Hearts of Palm Spaghetti Package

ONE MAIN INGREDIENT

22 CALORIES

GLUTEN FREE

VEGAN

3G NET CARB

ONE MAIN INGREDIENT

22 CALORIES

GLUTEN FREE

VEGAN

3G NET CARB

Features

FAMILY OWNED

FAMILY OWNED

LOW CARB

LOW CARB

EASY TO COOK

EASY TO COOK

NUTRIENT-DENSE

NUTRIENT-DENSE

High In Fiber

High In Fiber

Natural antioxidants

Natural antioxidants

A HEALTHY PASTA ALTERNATIVE

Our mission is to help you enjoy your favorite meals without feeling weighed down—so you can look and feel your best with foods that energize and brighten your so(u)l.

Every pack of our hearts of palm spaghetti brings you the satisfaction of pasta, but with a bright new take. It’s easy and quick to prepare, and absorbs sauces and flavors beautifully—turning any recipe into a vibrant, feel-good meal.

Eat healthy without ever sacrificing taste or convenience, and enjoy all your favorite pasta and noodle dishes in a way that truly shines from within.

HEART OF PALM?

Heart of palm is a mild-flavored vegetable that you get from the soft interior of palm trees. That’s it! We don’t use additives or chemicals (unlike many other pasta alternatives), just heart of palm.

Our pasta alternative still gives you that al dente taste of real fresh pasta without all the carbs. With heart of palm, you can enjoy your favorite meals without feeling weighed down, and while keeping your carbs low! Feel and look your best by eating foods that brighten your sol!  

ABOUT US

Soon after graduating from college, Sophie wanted to improve her health and lose weight. Not wanting to give up a lot of the tasty foods we loved (especially Nic and his pasta), we began looking for low carb alternatives to wheat pasta. 

When we first tried heart of palm, we looked at each other with the same realization: this is the best pasta alternative yet! But we knew we could make it even better. So, we launched Food for the Sol to help those who want to eat healthy without sacrificing taste. 


Nutritional Benefits:

1. Low in Carbs & Calories – Ideal for keto, paleo, low-carb, and weight-conscious diets. And for anyone who doesn't want to feel weighed down!

2. High in Fiber – Supports digestion and keeps you feeling fuller longer.

3. Naturally Gluten-Free – A great option for those with gluten sensitivities or celiac disease.

4. No Added Sugar – Clean, simple ingredients with no additives.

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Lifestyle Advantages:

1. Supports Blood Sugar Control – With minimal carbs and no sugar, it's diabetic-friendly.

2. Plant-Based & Whole Food – Made from heart of palm, a nutrient-rich vegetable.

3. Gut-Friendly – Easy to digest and doesn't cause bloating like wheat-based pasta.

4. Quick & Easy to Prepare – Ready in minutes for healthy weeknight meals.

  • 1

    SUSTAINABLE & REGENERATIVE FARMING

    Cultivated using a regenerative harvesting method, allowing palm trees to regrow naturally. Grown on previously degraded land or integrated into agroforestry systems to prevent deforestation.

  • 2

    ECO-FRIENDLY CULTIVATION

    Fertilized with 100% natural nutrients essential for healthy plant growth.

    Use natural means instead of chemical pesticides.

  • 3

    RESPONSIBLE & ETHICAL HARVESTING

    Carefully hand-harvested to preserve tree health and ensure regrowth. 
Maintains soil integrity and biodiversity, minimizing environmental impact.

  • 4

    EMPOWERING COMMUNITIES & PROMOTING HEALTH

    Supports rural farmers with training and stable employment.

    Provides a plant-based, gluten-free, keto-friendly alternative, supporting healthy and sustainable eating habits.

  • 5

    CERTIFIED FOR QUALITY & SUSTAINABILITY

    Holds Non-GMO, IFS, BASC, Kosher, and Halal certifications. Audited by BSCI, ICS, ITM, and more for ethical labor and responsible production.

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FREQUENTLY ASKED QUESTIONS

What is hearts of palm pasta?

Hearts of palm pasta is a plant-based pasta alternative made from the tender inner core of palm trees. Our Food for the Sol pasta contains just one simple ingredient—hearts of palm—making it naturally low-carb, gluten-free, and nutrient-rich.

Is hearts of palm pasta keto-friendly?

Yes! With only 3g net carbs per serving and 22 calories, our pasta is a perfect fit for a keto or low-carb lifestyle.

What diets is this pasta suitable for?

Food for the Sol pasta is naturally keto-friendly, paleo-friendly, Whole30-compatible, vegan, and gluten-free, making it a versatile choice for a variety of eating plans.

Is Food for the Sol pasta gluten-free?

Absolutely. Our hearts of palm pasta is naturally 100% gluten-free, making it safe for those with gluten sensitivities or celiac disease.

Is hearts of palm pasta healthy?

Yes—our pasta is low in calories, high in fiber, and packed with plant-based goodness. It’s also vegan, paleo-friendly, Whole30-compatible, and free from artificial preservatives.

How does hearts of palm pasta taste compared to regular pasta?

While it’s not wheat pasta, it has a pleasantly firm, al dente texture that holds sauce well—without getting mushy like some plant-based alternatives.

How do you cook hearts of palm pasta?

It’s quick and easy:

  1. Drain the pasta to remove the natural brine.
  2. Rinse under water to further remove the natural brine (optional, but recommended).
  3. Heat in a skillet with your favorite sauce for 2–3 minutes, or microwave.

Your meal is ready in minutes!

Can you eat hearts of palm pasta without cooking?

Yes—you can enjoy it right from the pouch after draining & rinsing. Many people use it in cold pasta salads or raw dishes.

Does hearts of palm pasta need to be refrigerated?

Unopened packs can be stored at room temperature. Once opened, refrigerate and use within 3–5 days.

Is hearts of palm pasta good for weight loss?

It can be a great choice for weight management because it’s low in calories and carbs, while still being filling and satisfying.

Where can I buy Food for the Sol hearts of palm pasta?

You can shop directly on our website, on Amazon, and at select grocery store.

Is hearts of palm pasta safe for people with nut allergies?

Yes—our pasta is nut-free. Always check the packaging for allergen statements before consuming.

What’s your return policy?

100% HAPPINESS GUARANTEE! 

If for any reason you are unhappy, reach out to us within 14 days at hello@foodforthesol.com and we will take care of you :)