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Hearts of Palm Spaghetti 

Hearts of Palm Spaghetti 

Food for the Sol Spaghetti is made from tender hearts of palm, offering a naturally low-carb, low-calorie pasta alternative that’s as nourishing as it is delicious. With just 22 calories per serving and a clean ingredient list, it’s the perfect way to satisfy your pasta cravings—without the heavy feeling afterward.
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A HEALTHY PASTA ALTERNATIVE

Savor your favorite meals without the carbs. It's clean, nutritious, and delivers the same satisfaction as traditional pasta.

HEART OF PALM?

Heart Of Palm Is A Mild-Flavored Vegetable That You Get From The Soft Interior Of Palm Trees. That's It! We Don't Use Additives Or Chemicals (Like Many Other Pasta Alternatives), Just Heart Of Palm.

Our Pasta Alternative Still Gives You That Al Dente Taste Of Real Fresh Pasta Without All The Carbs. With Heart Of Palm, You Can Enjoy Your Favorite Meals Without Feeling Weighed Down, And While Keeping Your Carbs Low! Feel And Look Your Best By Eating Foods That Brighten Your Sol!

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How it’s made ?

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    SUSTAINABLE & REGENERATIVE FARMING

    Cultivated using a regenerative harvesting method, allowing palm trees to regrow naturally. Grown on previously degraded land or integrated into agroforestry systems to prevent deforestation.

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    ECO-FRIENDLY CULTIVATION

    Fertilized with 100% natural nutrients essential for healthy plant growth.

    Use natural means instead of chemical pesticides.

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    RESPONSIBLE & ETHICAL HARVESTING

    Carefully hand-harvested to preserve tree health and ensure regrowth. 
Maintains soil integrity and biodiversity, minimizing environmental impact.

  • 4

    EMPOWERING COMMUNITIES & PROMOTING HEALTH

    Supports rural farmers with training and stable employment.

    Provides a plant-based, gluten-free, keto-friendly alternative, supporting healthy and sustainable eating habits.

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    CERTIFIED FOR QUALITY & SUSTAINABILITY

    Holds Non-GMO, IFS, BASC, Kosher, and Halal certifications. Audited by BSCI, ICS, ITM, and more for ethical labor and responsible production.

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FREQUENTLY ASKED QUESTIONS

What is hearts of palm pasta?

Hearts of palm pasta is a plant-based pasta alternative made from the tender inner core of palm trees. Our Food for the Sol pasta contains just one simple ingredient—hearts of palm—making it naturally low-carb, gluten-free, and nutrient-rich.

Is hearts of palm pasta keto-friendly?

Yes! With only 3g net carbs per serving and 22 calories, our pasta is a perfect fit for a keto or low-carb lifestyle.

What diets is this pasta suitable for?

Food for the Sol pasta is naturally keto-friendly, paleo-friendly, Whole30-compatible, vegan, and gluten-free, making it a versatile choice for a variety of eating plans.

Is Food for the Sol pasta gluten-free?

Absolutely. Our hearts of palm pasta is naturally 100% gluten-free, making it safe for those with gluten sensitivities or celiac disease.

Is hearts of palm pasta healthy?

Yes—our pasta is low in calories, high in fiber, and packed with plant-based goodness. It’s also vegan, paleo-friendly, Whole30-compatible, and free from artificial preservatives.

How does hearts of palm pasta taste compared to regular pasta?

While it’s not wheat pasta, it has a pleasantly firm, al dente texture that holds sauce well—without getting mushy like some plant-based alternatives.

How do you cook hearts of palm pasta?

It’s quick and easy:

  1. Drain the pasta to remove the natural brine.
  2. Rinse under water to further remove the natural brine (optional, but recommended).
  3. Heat in a skillet with your favorite sauce for 2–3 minutes, or microwave.

Your meal is ready in minutes!

Can you eat hearts of palm pasta without cooking?

Yes—you can enjoy it right from the pouch after draining & rinsing. Many people use it in cold pasta salads or raw dishes.

Does hearts of palm pasta need to be refrigerated?

Unopened packs can be stored at room temperature. Once opened, refrigerate and use within 3–5 days.

Is hearts of palm pasta good for weight loss?

It can be a great choice for weight management because it’s low in calories and carbs, while still being filling and satisfying.

Where can I buy Food for the Sol hearts of palm pasta?

You can shop directly on our website, on Amazon, and at select grocery store.

Is hearts of palm pasta safe for people with nut allergies?

Yes—our pasta is nut-free. Always check the packaging for allergen statements before consuming.

What’s your return policy?

100% HAPPINESS GUARANTEE! 

If for any reason you are unhappy, reach out to us within 14 days at hello@foodforthesol.com and we will take care of you :)